Thin Sliced Chicken Breast

Thin sliced chicken breast is a kitchen favourite for busy cooks who want flavourful, juicy chicken that cooks in minutes. Whether pan-seared, baked, or grilled, these thin cuts deliver a tender, protein-rich meal that pairs beautifully with almost any side. This recipe shows how to prepare perfectly seasoned thin-sliced chicken that’s juicy, golden, and full of flavour.

Ingredients

• 2 boneless, skinless chicken breasts (thinly sliced or pounded flat)
• 1 tablespoon olive oil (or melted butter)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning (optional)
• Lemon wedges (for garnish)
• Fresh parsley (optional, for garnish)

Instructions

Step 1: Prepare the Chicken
If your chicken breasts are thick, slice them in half horizontally or pound them evenly to about ¼-inch thickness. Pat dry with paper towels.

Step 2: Season Generously
In a small bowl, mix the garlic powder, onion powder, paprika, salt, pepper, and Italian seasoning. Rub the mixture evenly over both sides of the chicken slices.

Step 3: Cook
Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken slices. Cook for 2–3 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).

Step 4: Rest & Serve
Remove the chicken from the pan and let it rest for a few minutes. Squeeze a bit of lemon juice on top and sprinkle with fresh parsley before serving.

Serving Suggestions

Thin sliced chicken breast is incredibly versatile!
You can serve it:

• Over pasta or rice
• In wraps, sandwiches, or tacos
• On top of salads
• With grilled vegetables or mashed potatoes

Tips for Perfect Thin Sliced Chicken

• Don’t overcrowd the pan — it helps achieve a crispy sear.
• Use a meat thermometer to avoid overcooking.
• Marinate the chicken for extra tenderness and flavor.
• Store leftovers in an airtight container for up to 3 days.

Nutrition Information (Per Serving)

• Calories: 180
• Protein: 32g
• Fat: 6g
• Carbohydrates: 0g
• Fiber: 0g

Why You’ll Love This Recipe

Thin sliced chicken breast cooks fast, tastes amazing, and fits perfectly into healthy meal prep routines. It’s a simple, elegant, and satisfying protein base for countless dishes.