Poppy Seed Chicken

Poppy Seed Chicken is a classic American comfort casserole known for its creamy sauce, tender chicken pieces, buttery Ritz cracker topping, and the signature sprinkle of poppy seeds. This dish is beloved for being simple, cozy, budget-friendly, and perfect for family dinners, potlucks, holidays, or meal prep. Its creamy texture and crunchy topping make it irresistibly popular.

Ingredients

For the Chicken Casserole

  • 3 cups cooked shredded chicken (rotisserie chicken works great)
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp poppy seeds

For the Crunchy Topping

  • 1 ½ cups crushed Ritz crackers (about 1 sleeve)
  • 5 tbsp melted butter

Instructions

1. Prepare the Sauce

Combine sour cream, cream of chicken soup, garlic powder, onion powder, salt, and pepper in a bowl. Mix until smooth.

. Add the Chicken

Stir in the shredded chicken and poppy seeds. Coat evenly.

Add the Mixture to a Baking Dish

Spread the mixture into a greased 9×13-inch baking dish.

Make the Topping

Mix crushed Ritz crackers with melted butter until crumbly.

. Add the Cracker Topping

Sprinkle evenly over the casserole.

. Bake

Bake at 350°F (175°C) for 25–30 minutes until bubbling and golden on top.

Serving Suggestions

  • Serve over steamed rice, buttered egg noodles, or mashed potatoes.
  • Add a side of:
    • Steamed broccoli
    • Green beans
    • A crisp garden salad
  • Garnish with parsley for color.

Variations

1. Healthy Version

  • Use Greek yogurt instead of sour cream
  • Use whole-wheat crackers
  • Use low-fat cream of chicken soup

2. Cheesy Version

Add:

  • 1 cup shredded cheddar cheese into the mixture

3. Spicy Version

Add:

  • ½ tsp paprika
  • ¼ tsp chili flakes
  • A dash of hot sauce

4. Gluten-Free Version

  • Use gluten-free crackers
  • Use gluten-free cream soup or homemade version
NutrientAmount
Calories420 kcal
Protein25 g
Carbohydrates20 g
Fat28 g
Saturated Fat12 g
Cholesterol98 mg
Sodium810 mg
Fiber1 g
Sugar3 g

Storage & Meal Prep

Refrigerator

  • Store covered for up to 4 days

Freezer

  • Freeze the assembled casserole (before baking) for up to 3 months
  • Thaw overnight and bake as usual

Reheating

  • Microwave individual servings 1–2 minutes
  • Oven: 300°F for 15–20 minutes

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