If you’re looking for juicy, tender, and flavour-packed chicken, marinated thighs are the way to go. The right marinade not only adds taste but also keeps the meat moist and succulent. Perfect for grilling, baking, or pan-searing, this recipe brings together a balance of tangy, sweet, and savory notes that make every bite delicious.
Chicken Thigh Marinade Recipe
Ingredients:
- 6 chicken thighs (boneless or bone-in)
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp lemon juice (or lime juice)
- 1 tbsp honey (or brown sugar)
- 4 garlic cloves (minced)
- 1 tsp paprika
- 1 tsp black pepper
- ½ tsp salt
- 1 tsp chili flakes (optional, for spice)
- 2 tbsp fresh coriander or parsley (chopped)
Instructions:
- In a bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, paprika, pepper, salt, and chili flakes.
- Place chicken thighs in a zip-lock bag or bowl and pour the marinade over them.
- Massage the marinade into the chicken and refrigerate for at least 2 hours (overnight for best results).
- Grill, bake, or pan-sear the thighs until cooked through (internal temp 165°F / 74°C).
- Garnish with fresh coriander or parsley before serving.
Serving Tip:
Pair with buttered rice, roasted vegetables, or a fresh salad for a complete meal.
