If you want a dish that’s full of flavour, juicy, and cooked with a crispy crust, then blackened chicken is a must-try! It’s a famous southern-style recipe that uses a mix of spices to give the chicken a smoky, slightly spicy, and bold taste. The best part is that it looks fancy but is actually very simple to make at home.
Blackened chicken gets its name from the cooking method. The chicken is coated with flavourful spices and then cooked in a hot skillet until the outside turns dark and crispy while the inside stays tender. You don’t need any special ingredients, just a few common spices from your kitchen.
Ingredients:
- 2 chicken breasts (boneless, skinless)
- 2 tablespoons olive oil or melted butter
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon thyme
- ½ teaspoon cayenne pepper (adjust to your spice level)
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions:

Prepare the chicken:
Pat the chicken breasts dry with a paper towel so the spices stick better.

Make the spice mix:
In a small bowl, mix paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt.

Coat the chicken:
Rub the chicken with olive oil or melted butter. Then coat both sides with the spice mix, pressing gently so it sticks.

Cook the chicken:
Heat a heavy skillet (like a cast iron pan) on medium-high until very hot. Place the chicken in and cook for about 4–5 minutes per side until the outside looks dark and charred but not burnt.
Check doneness:
Make sure the chicken is fully cooked inside (internal temperature should reach 165°F / 75°C).
Serve and enjoy:
Let the chicken rest for a couple of minutes before slicing. Serve with rice, pasta, salad, or in a sandwich wrap.
Quick Tip:
If you don’t want it too spicy, reduce the cayenne pepper. For extra flavor, squeeze a little lemon juice on top before serving.
This dish goes perfectly with rice, pasta, mashed potatoes, or even inside wraps and sandwiches. It’s a quick recipe that can turn an ordinary dinner into something exciting and restaurant-worthy.
Blackened chicken is healthy, full of protein, and bursting with flavours. With just a few spices and a hot pan, you can make this restaurant-style dish in less than 20 minutes!




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