Almond-Chia Energy Bites are small, nutrient-packed snacks perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up. They combine the richness of almonds with the fiber and omega-3 benefits of chia seeds — all in a naturally sweet, no-bake treat. These energy bites are easy to prepare, require no oven time, and can be customized to fit any diet or flavour preference.
Ingredients
- 1 cup rolled oats and dates
- ½ cup almond butter
- ⅓ cup honey or maple syrup
- ½ cup chopped almonds (raw or roasted)
- 2 tbsp chia seeds
- ¼ cup mini chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Mix the Base: In a large mixing bowl, combine rolled oats, chopped almonds, and chia seeds.
Add Wet Ingredients: Stir in almond butter, honey (or maple syrup), vanilla extract,dates and salt. Mix until the ingredients are evenly coated and the texture is sticky.
Optional Add-ins: Fold in mini chocolate chips or dried fruit for extra flavor.
Form Balls: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Chill: Place the bites on a parchment-lined tray and refrigerate for 20–30 minutes to firm up.
- Store: Keep them in an airtight container in the fridge for up to a week, or freeze for longer storage.
Nutrition Facts (per bite, approx.)
- Calories: 110
- Protein: 3g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
Serving Suggestions
- Enjoy before or after workouts.
- Pack them for work or school snacks.
- Crumble a few over yogurt or smoothie bowls for extra crunch.
Storage Tips
- Refrigerator: Store in an airtight container for up to 7 days.
- Freezer: Keep for up to 3 months; thaw a few minutes before eating.
Variations
- Coconut Crunch: Add shredded coconut.
- Berry Boost: Mix in dried cranberries or blueberries.
- Chocolate Drizzle: Melt dark chocolate and drizzle over the top before chilling.
