Chicken Banana is an unexpectedly delicious fusion dish that beautifully combines savory and sweet flavors. Tender chicken pieces are cooked with ripe bananas, aromatic spices, and a creamy sauce that brings a tropical twist to your dinner table. This unique recipe is perfect for those who love trying creative combinations and want something flavorful yet comforting.
The dish is popular in fusion and tropical-inspired cuisines, offering a balance of protein and natural fruit sweetness great for family dinners or special gatherings.
Why You’ll Love This Recipe
- Combines sweet and savory flavors in perfect harmony.
- Uses simple ingredients you may already have at home.
- Kid-friendly and easy to prepare.
- Can be served with rice, noodles, or even flatbread.
- Brings a tropical twist to regular chicken dishes.
Ingredients
For the Chicken Banana
- 2 boneless, skinless chicken breasts (thinly sliced)
- 2 ripe bananas (sliced diagonally)
- 2 tbsp butter or olive oil
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- ½ cup coconut milk or cream
- 1 tbsp soy sauce
- 1 tbsp honey or brown sugar (optional for extra sweetness)
- ¼ tsp turmeric powder
- ½ tsp black pepper
- Salt to taste
- 1 tbsp lemon juice
- Fresh parsley or cilantro for garnish
Instructions
- Prepare the Chicken:
Cut the chicken into thin slices. Season with salt, pepper, and a splash of lemon juice. Set aside for 10 minutes. - Sauté the Aromatics:
In a skillet, melt butter or heat olive oil. Add chopped onions and garlic. Sauté until fragrant and golden brown. - Cook the Chicken:
Add the seasoned chicken pieces to the pan. Cook for about 5–7 minutes until fully cooked and slightly browned. - Add the Bananas:
Gently place the banana slices in the pan. Stir lightly to coat them in the juices, being careful not to mash them. - Add Flavor:
Pour in coconut milk, soy sauce, turmeric, and honey. Simmer for 3–4 minutes until the sauce thickens slightly. - Finish and Serve:
Sprinkle with fresh parsley or cilantro. Serve warm with steamed rice or buttered noodles.
Serving Suggestions
- Serve over steamed jasmine rice for a tropical meal.
- Pair with garlic naan or flatbread.
- Garnish with toasted nuts or coconut flakes for extra texture.
- A side of grilled pineapple complements the flavor beautifully.
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm gently in a pan with a splash of coconut milk or water to restore creaminess.
- Freezing not recommended — bananas change texture when frozen.
Nutrition Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 310 kcal |
| Protein | 27 g |
| Fat | 14 g |
| Carbohydrates | 22 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Sodium | 410 mg |
Tips & Variations
- Add a pinch of chili flakes for a sweet-spicy kick.
- Use plantains instead of bananas for a firmer, less sweet version.
- Add bell peppers or cashews for extra flavor and crunch.
- Make it creamy by adding a spoonful of cream cheese or Greek yogurt before serving.
Conclusion
Chicken Banana is proof that simple ingredients can create something extraordinary. The tender chicken, creamy sauce, and soft bananas come together in a comforting yet exotic dish that surprises anyone who tries it. Whether you serve it for dinner or a weekend treat, it’s sure to spark curiosity and compliments!
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