Low-Carb Tuscan Chicken is a creamy, flavourful recipe inspired by the rustic flavours of Italy but made lighter for a healthy, low-carb lifestyle. Juicy chicken breasts are cooked in a garlic parmesan cream sauce with sun-dried tomatoes and spinach. It’s keto-friendly, gluten-free, and incredibly satisfying for dinner or lunch.
Prep & Cook Details
| Step | Time | Description |
|---|---|---|
| Preparation Time | 10 minutes | Chop and season the chicken, prepare vegetables. |
| Cooking Time | 20 minutes | Pan-sear chicken and prepare the creamy Tuscan sauce. |
| Total Time | 30 minutes | Quick and easy one-pan meal. |
| Servings | 4 servings | Perfect for a family dinner. |
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes (chopped)
- 2 cups fresh spinach leaves
- 1 tsp Italian seasoning
- ½ tsp chili flakes (optional)
- Salt and black pepper, to taste
Cooking Equipment
- Pan: Use a large cast iron or non-stick skillet for even cooking and sauce retention.
- Temperature: Medium-high for searing; then reduce to low for simmering sauce.
Recipe Instructions
Step 1: Prepare the Chicken
Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
Step 2: Sear the Chicken
Heat olive oil and butter in a skillet over medium-high heat. Add chicken breasts and sear for 5–6 minutes per side until golden and cooked through. Remove from the pan and set aside.
Step 3: Make the Sauce
In the same pan, add minced garlic and sauté for 30 seconds. Add sun-dried tomatoes and stir for another minute.
Step 4: Add Cream & Cheese
Pour in heavy cream, add Parmesan cheese, and stir until smooth. Simmer gently until the sauce thickens.
Step 5: Add Spinach
Add spinach leaves and cook until wilted.
Step 6: Combine & Serve
Return chicken to the pan, spoon the sauce over it, and simmer for 2–3 minutes. Serve warm with zucchini noodles or cauliflower rice for a low-carb meal.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 36 g |
| Fat | 28 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
| Cholesterol | 125 mg |
| Sodium | 620 mg |
Serving Tips
- Serve with zucchini noodles, mashed cauliflower, or steamed broccoli for a full keto meal.
- Garnish with fresh basil or extra Parmesan for extra Italian flair.
- Pairs beautifully with a glass of sparkling water with lemon or light white wine (if not strictly low-carb).
Storage & Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave with a splash of cream to maintain the sauce’s texture.
Final Thoughts
Low-Carb Tuscan Chicken proves that healthy eating doesn’t have to be bland. With its creamy garlic sauce, savory sun-dried tomatoes, and tender chicken, it’s a restaurant-quality dish you can enjoy guilt-free at home. Ideal for anyone following a keto or low-carb diet, this Tuscan-inspired recipe brings comfort, health, and taste together beautifully.
