When it comes to weeknight dinners, simplicity and flavor are everything — and that’s where Three-Ingredient Baked Chicken Breasts shine. With just three basic ingredients, you can create tender, juicy, and delicious chicken without spending hours in the kitchen. This dish is perfect for meal prep, family dinners, or even healthy lunches throughout the week.
Why You’ll Love This Recipe
- Only 3 simple ingredients — no fuss or complicated prep.
- Juicy and flavorful every time.
- Ideal for busy nights or beginner cooks.
- Pairs perfectly with rice, salads, or roasted veggies.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (or melted butter)
- 1 teaspoon seasoning salt (or your favorite spice blend — garlic salt, paprika mix, or lemon pepper)
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 25–30 minutes
- Total Time: 30–35 minutes
- Servings: 4
Instructions
- Preheat the Oven to 400°F (200°C).
- Prepare the Chicken: Pat chicken breasts dry with paper towels to help them bake evenly.
- Season: Brush both sides of the chicken with olive oil and sprinkle seasoning salt evenly.
- Bake: Arrange chicken breasts in a baking dish and bake uncovered for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Rest: Let the chicken rest for 5 minutes before slicing. This helps the juices redistribute for a tender bite.
Serving Tips
- Slice and serve over a fresh garden salad or with steamed vegetables for a healthy meal.
- Shred the baked chicken for sandwiches, tacos, or wraps.
- Drizzle with lemon juice or honey mustard sauce for an extra flavor boost.
Pan & Temperature Details
- Use a ceramic or glass baking dish for even heat distribution.
- Oven temperature should stay between 400°F to 425°F for the best browning and juiciness.
Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 36 g |
| Fat | 8 g |
| Carbohydrates | 0 g |
| Cholesterol | 100 mg |
| Sodium | 380 mg |
Tips for Perfect Baked Chicken
- Don’t overbake – check internal temperature at 25 minutes.
- For extra flavor, marinate the chicken in olive oil and spices for 30 minutes before baking.
- Add a sprinkle of fresh herbs like parsley or thyme for a restaurant-style finish.
Storage & Reheating
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
- Reheat in the oven at 350°F for 10 minutes or microwave for 1–2 minutes.
Final Thoughts
This Three-Ingredient Baked Chicken Breasts recipe is a lifesaver for anyone looking for quick, delicious, and healthy meals. With just olive oil, seasoning, and chicken, you’ll have a dish that tastes like it took hours to prepare — but it’s ready in under 30 minutes! Perfect for busy families, students, or anyone who loves simplicity in the kitchen.
