The air fryer creates restaurant quality chicken using minimal oil and effort ideal for weeknight dinners or meal prepping. With the right pan setup and seasonings, you can achieve mouthwatering results every time.
Whether you’re cooking bone in or boneless thighs, the air fryer ensures even heat distribution and a deliciously crisp finish that traditional frying can’t beat.
🧂 Ingredients:
- 4 chicken thighs (bone-in, skin-on or boneless)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp black pepper
- 1 tsp salt
- ½ tsp chili flakes (optional)
- Fresh parsley (for garnish)
- Mixing Bowl:
Use a large mixing bowl to toss the chicken thighs with oil and seasonings evenly. - Air Fryer Basket:
The star of the recipe! Use a non-stick air fryer basket or drawer pan for best results.
Tip: Line the basket with perforated parchment paper for easy cleanup. - Cooling Rack (Optional):
After cooking, place chicken on a wire cooling rack to maintain crispiness before serving. - Serving Plate or Platter:
Present your golden chicken thighs on a warm ceramic or wooden platter for a rustic finish.
Preparation & Cooking Time:
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
| Serves | 4 |
Recipe Instructions:
- Preheat the Air Fryer:
Set your air fryer to 375°F (190°C) and let it preheat for about 3 minutes. - Prepare the Chicken:
Pat the chicken thighs dry using paper towels (this helps crisp the skin). - Season:
In a mixing bowl, combine olive oil, garlic powder, paprika, onion powder, pepper, salt, and chili flakes.
Toss the chicken thighs until evenly coated. - Arrange in Basket:
Place thighs skin-side down in the air fryer basket in a single layer (don’t overcrowd). - Cook:
Air fry for 10 minutes, then flip and cook for another 10 minutes or until internal temperature reaches 165°F (74°C). - Rest and Serve:
Let the chicken rest for a few minutes, then garnish with parsley and serve warm.
Serving Tips:
- Serve with roasted vegetables, garlic rice, or mashed potatoes.
- Add a squeeze of fresh lemon juice for brightness.
- For a complete meal, pair with a green salad or coleslaw.
- Store leftovers in an airtight container for up to 3 days — reheat in the air fryer for 3–4 minutes for crispiness.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 26 g |
| Fat | 20 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | 720 mg |
| Cholesterol | 115 mg |
