If you’re looking for a refreshing, creamy, and flavourful meal that’s quick to make and loved by everyone, chicken salad with grapes is the perfect choice. It’s a beautiful blend of savory chicken, juicy grapes, crunchy celery, and creamy dressing — a combination that feels both light and satisfying. Whether you’re preparing lunch for the family or hosting a picnic, this recipe adds a touch of elegance to any table.
Why You’ll Love This Chicken Salad
This recipe stands out for its perfect balance the sweetness of grapes complements the savory chicken, while the crunch of celery and almonds adds texture. Plus, it’s super versatile! You can serve it on lettuce leaves, in sandwiches, or even in croissants for a fancy twist.
Ingredients
- 2 cups cooked chicken breast (shredded or cubed)
- 1 cup seedless grapes (halved, red or green)
- ½ cup chopped celery
- ¼ cup sliced almonds or walnuts (optional)
- ½ cup mayonnaise
- 1 tablespoon plain yogurt or sour cream (optional for creaminess)
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions
- Prepare the Chicken
Use leftover chicken or poach fresh chicken breasts until tender. Once cooled, shred or dice them into bite-sized pieces. - Mix the Dressing
In a medium bowl, combine mayonnaise, yogurt (if using), lemon juice, salt, and pepper. Stir until smooth and creamy. - Add the Ingredients
In a large mixing bowl, add chicken, grapes, celery, and nuts. Pour the dressing over and gently toss until everything is evenly coated. - Chill and Serve
Cover the bowl and refrigerate for at least 30 minutes to let the flavors blend beautifully. - Serve It Your Way
Spoon the salad into lettuce cups, serve it on crackers, or fill it in sandwiches or croissants for a light and delicious meal.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 22 g | 44% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 70 mg | 23% |
| Carbohydrates | 10 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 7 g | — |
| Sodium | 310 mg | 13% |
| Potassium | 330 mg | 9% |
| Vitamin C | 3 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.9 mg | 5% |
Percent Daily Values are based on a 2,000-calorie diet.This table shows that chicken salad with grapes is a nutritious, protein-packed meal with a healthy balance of fats and carbs ideal for a light lunch or snack.
Tips for the Best Chicken Salad
- Use red grapes for a sweeter taste and vibrant color.
- For a lighter version, replace mayonnaise with Greek yogurt.
- Add diced apples or a handful of raisins for extra flavour.
Conclusion
Chicken salad with grapes is more than just a salad it’s a complete, wholesome dish that feels indulgent yet healthy. It’s easy to prepare, requires minimal ingredients, and fits any occasion. Try it once, and it might just become your go-to recipe for lunch or picnics!
