When it comes to chicken dishes, there are countless recipes, but very few can compete with the refreshing burst of sweet and tangy flavours that Sweet and Sour Pineapple Chicken brings to the table. This dish is not just another chicken recipe—it’s a vibrant combination of juicy chicken, caramelized pineapple, colourful vegetables, and a sauce that perfectly balances tanginess with a touch of sweetness. Whether you are planning a family dinner, a weekend get-together, or simply want to try something that feels like a restaurant-style meal at home, this recipe will definitely impress.
The highlight of this dish is the pineapple. Unlike many recipes where pineapple is simply tossed in, here we use it in two ways—first, as part of the sauce, and second, as caramelized chunks that blend beautifully with the chicken. This double pineapple method creates a flavor profile that’s fresh, unique, and utterly delicious.
Why You’ll Love This Dish
- Burst of flavours – Sweet, tangy, and slightly savory all in one bite.
- Healthier option – Made with fresh vegetables and lean chicken.
- Easy yet unique – Prepared in one pan with a twist that makes it stand out.
Ingredients
- 500g boneless chicken breast or thighs, cut into bite-sized cubes
- 1 cup fresh pineapple chunks (reserve juice separately)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, cut into squares
- 2 tbsp soy sauce
- 2 tbsp tomato ketchup
- 2 tbsp vinegar (apple cider or white)
- 1 tbsp honey (instead of sugar for natural sweetness)
- 2 cloves garlic, finely chopped
- 1 tsp grated ginger
- 2 tbsp cornstarch (for coating chicken)
- 1 tbsp cornstarch (for thickening sauce)
- 3 tbsp cooking oil
- Salt and pepper to taste
Unique Cooking Method
Step 1: Caramelize the Pineapple
Heat 1 tbsp oil in a large pan. Add pineapple chunks and lightly sprinkle them with a pinch of salt. Let them caramelize for 3–4 minutes until golden on the edges. Remove and keep aside. This step deepens the flavor of pineapple and avoids making the dish too watery.
Step 2: Crisp the Chicken
Coat the chicken cubes in 2 tbsp cornstarch with a pinch of salt and pepper. Heat 2 tbsp oil in the same pan and fry the chicken until golden brown and crispy on the outside but still juicy inside. Set aside.
Step 3: Build the Sauce
In the same pan, add garlic and ginger, sauté for 30 seconds. Add bell peppers and onion, stir-fry for 2–3 minutes (keep them slightly crunchy). Now mix in ketchup, soy sauce, vinegar, honey, and ½ cup pineapple juice. Stir well and let it simmer.
Step 4: Thicken and Combine
Dissolve 1 tbsp cornstarch in 3 tbsp water and slowly add it into the sauce. Stir until it thickens into a glossy coating. Return the chicken and caramelized pineapple to the pan. Toss everything together until well coated.
Step 5: Serve Hot
Garnish with sesame seeds or spring onions. Serve with steamed rice or noodles for a complete meal.
Pro Tips for Extra Flavour
- Use fresh pineapple instead of canned for a natural tangy sweetness.
- Add a touch of chili flakes if you like a spicy kick.
- Marinate chicken with soy sauce and garlic 15 minutes before cooking for deeper flavor.
- Cook bell peppers lightly to retain their crunch and color.
Final Thoughts
Sweet and Sour Pineapple Chicken is a dish that turns a simple dinner into a delightful experience. Its perfect balance of flavors, along with the freshness of pineapple and the crunch of vegetables, makes it both comforting and exciting. The unique twist of caramelizing pineapple before adding it to the sauce takes this recipe to another level, ensuring you won’t find it exactly like this anywhere else.
