Chicken Long Rice is a beloved Hawaiian comfort food with deep roots in local island culture. Despite its name, this dish is more of a soothing chicken noodle soup than a rice-based meal. The “long rice” actually refers to bean thread noodles (cellophane noodles), which turn soft, silky, and translucent when cooked. Infused with ginger, garlic, and tender chicken, this light yet flavourful dish is a favourite at Hawaiian luaus, potlucks, and family dinners.
History and Background
Chicken Long Rice reflects Hawaii’s multicultural culinary history. The dish was brought to the islands by Chinese immigrants, who traditionally used mung bean noodles in their soups. Over time, local Hawaiian ingredients and flavors like green onions and soy sauce—were added, giving the dish its distinct island touch. Today, it remains a symbol of comfort and simplicity, often served as a side dish or light main course
Ingredients
Here’s what you’ll need to make Chicken Long Rice (serves 4–6):
| Ingredient | Quantity |
|---|---|
| Chicken thighs or breasts (boneless, skinless) | 1 lb (450g) |
| Chicken broth | 4 cups |
| Fresh ginger (sliced thin) | 2-inch piece |
| Garlic (minced) | 3 cloves |
| Soy sauce | 3 tbsp |
| Green onions (sliced) | 4 stalks |
| Bean thread noodles (long rice noodles) | 4 oz (about 2 nests) |
| Water | 2 cups |
| Sesame oil | 1 tsp |
| Salt | To taste |
| Pepper | To taste |
Instructions
- Prepare the Noodles:
Soak the bean thread noodles in warm water for about 10–15 minutes until soft. Drain and set aside.
Cook the Chicken:
In a large pot, combine chicken broth, water, sliced ginger, garlic, and soy sauce. Bring to a gentle boil
Simmer:
Add the chicken pieces and cook until tender (about 15–20 minutes). Remove the chicken, shred it with a fork, and return it to the pot.
Add the Noodles:
Stir in the soaked bean thread noodles. Let them cook in the broth for about 5 minutes until soft and translucent.
- Season and Serve:
Drizzle with sesame oil, season with salt and pepper to taste, and top with sliced green onions. Serve hot.
Serving Suggestions
- Serve as a light entrée or alongside traditional Hawaiian dishes like kalua pork and poi.
- Garnish with extra green onions or a sprinkle of toasted sesame seeds for added flavor.
- Pair it with a side of Hawaiian macaroni salad or sticky rice for a complete island-style meal.
Tips and Variations
- For extra flavor, use homemade chicken stock or add a splash of fish sauce.
- Add vegetables like bok choy or shredded carrots for more nutrition.
- Substitute rice noodles if bean thread noodles are unavailable.
- Add a pinch of chili flakes or fresh ginger juice for a spicy kick.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 22 g |
| Carbohydrates | 15 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sodium | 620 mg |
| Cholesterol | 65 mg |
Conclusion
Chicken Long Rice is a beautiful blend of simplicity, warmth, and Hawaiian culture in a bowl. It’s light enough to enjoy any time of the day yet comforting enough to soothe the soul. Whether served at a luau or enjoyed on a quiet evening, this dish captures the true spirit of island hospitality.
